#bhastrikapranayama #bellowbreathing #theyogicbreathoffire
Bhastrikā is an important breath exercise in yoga and pranayama Bhastrika involves a rapid and forceful process of inhalation and exhalation powered by the movement of the diaphragm. The movement of air is accompanied by an audible sound.
"Bellows Breath Technique -The Yogic Breath Of Fire" By Varsha Iyer, Therapist & Healer (Yoga, Acupressure, Acupuncture, Sujok Therapy, Magnet Therapy & Water Therapy).
You can also view our other informative videos of various yoga asanas to get solutions to your every health or mind-related problem just a minute away.
